Caring for Joint Health : Vitamin C

Vitamin C is an essential nutrient with many vital roles in the body, including maintaining joint health. One of its key functions is aiding the production of collagen, a protein that provides structure and strength to cartilage of joints.​

Collagen Production and Joint Health​

Vitamin C contributes to the conversion of proline, an amino acid, into hydroxyproline, which is crucial for collagen synthesis. This process is essential for maintaining the integrity of joint tissues. Vitamin C also supports the production of glycosaminoglycans, long-chain polysaccharides that are important for the structural framework of collagen in joints.​

Protecting Joints from Wear and Tear​

Without adequate Vitamin C, collagen production is impaired, which can lead to reduce integrity of cartilage, linked to higher rate of cartilage turnover in osteoarthritis². Osteoarthritis occurs where the cartilage that cushions the joints gradually breaks down, leading to pain and stiffness that worsen overtime which can limit daily mobility. ​

Vitamin C also acts as an antioxidant which helps to reduce the harmful effects of free radicals in our body including the joints.​

Hence, it’s important to ensure adequate vitamin C intake to help support strong and flexible joints even as you age.​